Monday, March 24, 2014

Cellulite Gone – Bikini On

"Ask any woman on the street what the definition of "cellulite" is and you'll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin” and many odd things in between…"

The truth is: most people really don’t know what “cellulite” actually is, or, what causes this odd appearance of the lower body trouble zones…"This is no surprise as there actually is no such thing as ‘cellulite’… So how do we get rid of something which doesn’t exist?"

Here’s the answer:

"The word, “cellulite”, was cleverly made-up several decades ago, in a European beauty-spa, to DESCRIBE the bumpy, shadowy and dimpled appearance of skin in the lower body trouble zones of the female body. (butt, hips, thighs, legs)" The beauty spas then started cashing-in and profiting big-time by marketing "beauty" services and products to get rid of "cellulite". And if you're like most women who've been challenged by this issue, then you probably already know all of those passive and superficial beauty treatments do not get rid of the dented shadows and mushy dimples on your buns, legs and thighs."

In order to make your lower-body smooth, tight and attractive, there are 5 steps to follow.

Here they are:

Key #1:

You cannot get rid of the dimples and shadows (cellulite) by rubbing an odd gel, weird lotion or goopy cream on your trouble zones and problem spots. So, stop using them – as some can actually make your cellulite worse. Despite the fact that there are dozens of supposed ‘cellulite reduction creams’ on the market, there is no possible way for any one of them, no matter how expensive, to get rid of your cellulite. Cellulite is not a skin problem. Its an underlying structural issue, that can only be corrected by reversing the cause of atrophied muscle fibers directly beneath your “cellulite” trouble spots." Since the squishy dimples and shadows are a superficial symptom of a problem below the surface; it’s impossible for the creams, lotions or gels to have any physiological impact on the cause of the issue…"
 
Key #2:

Risky and expensive ‘medi-spa treatments’ can only reduce your bank account – not your cellulite problems. And there are many consumer reports about women being seriously scarred or injured as well. Stay away from these as the FDA reports show women who’ve been scarred or injured for life.Painful, dangerous and uncomfortable services ranging from endermologie to bodywrapping have been proven to be totally ineffective when it comes to treating cellulite. However, advertising and marketing loopholes allow these services to be cleverly marketed to desperate women who are at wits end with the unattractive dimples and shadows on the lower-body problem areas."

Key #3:

The unattractive dimples, shadows and saggy ripples known as cellulite are not ‘genetic’ and you are NOT stuck with them forever if you have them. Falsely believing this will prevent you from getting rid of your cellulite. So, don’t entertain this nonsense for 1 second. These two ridiculous myths are often passed around by ‘neighborhood know-it-alls’ – and many women actually believe these 2 myths – especially if they haven’t found the right way to get rid of the cellulite. Whats even more alarming are the number of doctors who also believe in and foster these 2 demoralizing falsehoods.Yes – it is common to see a mother and daughter, both with the lower-body "orange peel" look, BUT this doesn't mean cellulite is genetic – it simply means both women have not found a way to lift, tone and firm the muscle layers under the dimpled, saggy skin."

Key #4:

You can get rid of cellulite, regardless of your age – or when you began to notice it." Since cellulite is a structural issue (muscle) – it can be fixed with simple and unique body movements which target the cellulite areas." These types of moves can be followed by any woman, regardless of her age or fitness level. And it doesn’t matter if the cellulite started in the early teen years – or after pregnancy – or after menopause – it’s still a structural issue that results from soft, untoned muscles underneath the saggy, dimpled, shadowy skin."

Key #5:

The only proven way to permanently get rid of the dimples and shadows of cellulite is through a series of simple, yet specifically targeted lower-body movements" These unique movements focus on lifting, shaping and toning the muscle layers so they gently push outward against the skin – to bring back the smooth, tight and sexy appearance, while burning off any excess flab, if there is any." This is how regular women reverse the cause of cellulite dimples and shadows… AND,if there happens to be any excess fat in those zones – it will be burned off as fuel by the muscles. This bonus of losing any unhealthy excess body-fat is nice because it reveals a great body and it works wonders for your health profile." BUT you won’t learn about these unique slow-tempo movements in the gym or your local health club."These body movements are NOT done with typical weights and machine type exercises." "Most regular fitness instructors don’t even know about this type of targeted cellulite-killing method.

These muscle-stimulating movements can be done right at home, in total privacy."

Picture those 90 muscles BENEATH your skin’s surface in your legs, butt, hips and thigh zones. That’s where the magic happens in regards to true removal of mushy dimples and saggy shadows in the trouble spots and problem areas…Despite what most women have been led to believe, there is a critical difference between a ‘general workout program’ – and a laser-focused, cellulite removal method.The sweetest benefit of this is; you don’t need access to a health club or fitness center.

These are simple, unique moves you can start doing today, right in the privacy of your own home. And if you start this type of targeted muscle stimulation method today – you will start feeling results within 2 weeks and seeing results within 3 to 4 weeks."

4 Simple Steps to Create Your Own Successful Diet Plan




Have you ever lost weight without a formal diet plan? I’m sure most people know the concept of cutting back on “bad foods”. Many people try and eventually slip and slide right back to their old unhealthy habits. Why? It’s simple. They don’t put any thought or effort into what they are going to do. They have no plan of action. So let’s fix that beginning today.

This is so easy a fifth grader could do it:

1. You need to educate yourself on sound nutritional principles. This is very easy to accomplish since you can download an instructional book, video or go online and model healthy, natural diet plans. You could even go to the grocery store and look in the frozen food section for foods labeled “healthy and nutritional” and model them.

2. Now make a list of your favorite foods. Make them the center of your diet plan. If you incorporate foods that you like and are use to buying and having around you will be more inclined to “stay the course”. Think about the meals you presently make and keep the good ones and dump the others. Don’t overwhelm yourself by getting out the recipe books and trying to change your entire weekly menu all at once. I would suggest that you add one new low calorie healthy dish per week. You can even swap unhealthy ingredients in recipes for healthy ones. Before you know it you will have a whole repertoire of recipes that you love.



3. This is the most important step. Stop the insanity at the grocery store. Once you learn about nutrition and make your favorite foods the center of your diet you need to learn how to control temptations right at the source– the grocery store. Make a list before you go. Don’t rush through it. Look it over closely. Choose healthy snacks that you can find online or you can even download on an app if you don’t have any ideas.

4. Eat at home or bring meals from home that you have prepared. You know what you’re eating when you make them yourself. They taste better and you can control the portion size. Remember to make sure that you use an 8 inch dish and don’t go back for seconds.

Make a pledge to yourself that you will not buy anything that is not on the list that is unhealthy nor will you go to fast food restaurants until you can get your weight under control. Your motto from now on is, “Only healthy foods come into my house and into my body from this day forward.” Before you know it you won’t be diet challenged anymore.